Zinc is an important mineral which helps the body to repair wounds, synthesize proteins, regulate hormones, boost immunity, preserve vision, regulate metabolism and provides protection against free radicals. The skin disorders can be controlled with the help of zinc. Zinc can be very good for the treatment of acne. The other skin conditions can also be cured with zinc. Zinc helps in oil producing glands and normal functioning of the skin. Zinc can prove to be beneficial when it is applied topically. There can be many disease conditions like renal disease, alcoholism, gastrointestinal tract problems, burns and other such diseases due to deficiency of zinc in the body. There can be poor wound healing and skin lesions, hair loss and eczema with deficiency of zinc.
Lymphopenia with low number of lymphocytes can occur with modest zinc deficiency. You should not try to diagnose the zinc deficiency on your own rather you should see good physical incase you have low levels of zinc. There can be serious consequences with too much zinc. There can be toxic effects with 150 to 450 mg intake of zinc which can reduce the high density liproprotiens. Nausea, diarrhea, vomiting and fatigue are some symptoms. The adults can take 25 to 40 mg and teenagers can take 23 to 34 mg of zinc if they have acne, psoriasis, rosacea and eczema. You can have its results about after three months. You can also use supplements of copper if you take zinc for long time. The zinc absorption can decrease if you take large amounts of iron supplements.
There can be reaction of zinc with other antibiotics as well like minocycline and tetracycline. You can avoid this problem by taking zinc after two hours and zinc should not be taken if you have stomach ulcers. You should consult your doctor if you want to take extra dose of zinc. You can use zinc supplements which are very effective. There can be stomach upset with zinc supplements therefore these supplements should be taken with meal. You should avoid taking zinc with high calcium and phosphorus foods. Zinc is available in different forms like zinc acetate, zinc picolinate, zinc monimethionine and zinc gluconate.
You can use multivitamin containing mineral support for zinc. There should be copper and magnesium in your supplements. There is different dose of zinc required for children, adults, teenagers, men and women. You can get most non supplements zinc from meat and poultry in your diet. You can find zinc in beef, lamb and pork more than fish. There is plenty of zinc in dark chicken meat as compared to white meat. You can find zinc in oyster more than any other food. The zinc absorption can be reduced by phylates which are found in cereals, whole grain breads, legumes and other such products. Zinc is not found in vegetables and fruits. There will need of about 50% more zinc to the vegetarians due to lower zinc absorption from plant foods.
